Life Coaching, Mental Health Mentoring, Relationship Coaching Sessions: Virtual on Phone, FaceTime or Zoom: $150/hr.

I'm here to help you establish goals and get results. I will also offer guidance on any area of life you may be seeking assistance with. Whether you're facing challenges in relationships, career, personal growth, or any other aspect, I'm here to help you make progress and find greater fulfillment. Our conversations will be confidential and one-on-one, ensuring a safe space for you to share your thoughts and concerns. Feel free to reach out and let's start working towards your goals together.

Professional Organization: In Person or Virtual: $50/hr.

I offer both in-person organizing services and virtual assistance, ensuring that I can cater to your specific needs and preferences. Whether you're located locally or in a different time zone, I can provide the guidance and support you need to transform any space into a well-organized oasis.

I am skilled in tackling a wide range of spaces, including kitchens, pantries, bedroom closets, kid's playrooms, bedrooms, bathrooms, home offices, basements, garages, and even off-site locations. No matter the size or complexity of the project, I have the expertise to bring order and efficiency to any area.

Please note that my pricing does not include the cost of containers or materials that may be needed for the organizing process. I understand that each project is unique, and the requirements for storage solutions may vary. During the initial consultation, I will assess your space and provide you with a personalized quote that includes any necessary materials.

Customized Meal Plans: $50

The personalized meal plans are designed to cater to your unique needs and preferences, ensuring that you achieve your health and wellness goals while enjoying delicious and nourishing meals.

Option 1: Guided Meal Plan

If you're looking for a comprehensive approach where I take care of all the details, Option 1 is perfect for you. I will provide you with a detailed meal plan that tells you exactly what to eat and when. I will take into account your dietary restrictions, preferences, and goals to create a plan that suits your lifestyle. Say goodbye to the stress of meal planning and let me take care of it for you.

Option 2: Macro-Based Meal Plan

If you prefer a more flexible approach and enjoy planning your own meals, Option 2 is the way to go. I will provide you with your daily macronutrient (macros) targets, including the ideal amounts of protein, carbohydrates, and fats for your specific goals. Armed with this information, you can create your own meals while ensuring you meet your nutritional needs. This option allows for more variety and customization while still providing the guidance you need to make informed choices.

No matter which option you choose, the personalized meal plans are designed to optimize your nutrition and support your overall well-being. I believe that healthy eating should be enjoyable and sustainable, which is why the plans focus on whole, nutrient-dense foods that nourish your body and satisfy your taste buds.

Customized Workout Plans: One Month Plan: $50

The personalized fitness plans are designed to cater to your individual preferences, whether you prefer working out at the gym or in the comfort of your own home.

Option 1: Gym-Based Fitness Plan

If you enjoy the energy and variety of a gym environment, Option 1 is perfect for you. I will create a personalized workout plan that takes into account your fitness level, goals, and any specific areas you want to focus on. I will design a program that includes a combination of cardio, strength training, and flexibility exercises to help you build strength, burn calories, and improve your overall fitness.

Option 2: Home-Based Fitness Plan

If you prefer the convenience and privacy of working out at home, Option 2 is the ideal choice. I will design a customized workout plan that can be done with minimal equipment or even just your bodyweight. I will take into consideration your fitness level, goals, and any limitations you may have to create a program that challenges you and helps you achieve results. Whether you have a fully equipped home gym or just a small space, I will provide you with exercises and routines that can be done in the comfort of your own home.